Loss With A Smile
Depression and The Diet Connection
and diet go hand in hand for many people.
they feel depressed because they cannot stick to a diet and it becomes a
vicious circle, usually with depression getting the upper hand and a
good diet getting pushed aside.
chemically, the ups and downs of "guilt dieting" can push the
body into an overdrive situation, actually causing weight gain instead
of the opposite.
Balance is what
brings depression into check and can bring your world back into focus.
It's time to stop allowing poor eating and chemically treated foods to
increase depression in your life.
It's all a matter of choice
when it comes to finally breaking that chain that garbage foods and
non-nutritious lifestyles can have over you. Each time you eat
overcooked, empty and chemically enhanced foods, you are sending signals
to your body that leave it in a state of illness. It doesn't know
how to process the empty foods you feed it and is starving for
nutritional and wholesome foods that will help to re-establish healthier
chemical balances your body and brain, giving you a fighting chance to
help reduce your susceptibility to depression.
Be free of the
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