|
|
K per
measure mgrams
|
Common
Measure
|
|
Kale, frozen,
cooked, boiled, drained, without salt
|
1,147
|
1 cup
|
|
Kale, cooked,
boiled, drained, without salt
|
1,062
|
1 cup
|
|
Collards, frozen,
chopped, boiled, drained, wo/ salt
|
1,059
|
1 cup
|
|
Spinach, frozen,
chopped , boiled, drained, wo/ salt
|
1,027
|
1 cup
|
|
Spinach, canned,
drained solids
|
988
|
1 cup
|
|
Spinach, cooked,
boiled, drained, without salt
|
889
|
1 cup
|
|
Turnip greens,
frozen, boiled, drained, wo/ salt
|
851
|
1 cup
|
|
Collards, cooked,
boiled, drained, without salt
|
836
|
1 cup
|
|
Beet greens, cooked,
boiled, drained, wo/ salt
|
697
|
1 cup
|
|
Turnip greens,
cooked, boiled, drained, wo/ salt
|
529
|
1 cup
|
|
Mustard greens,
cooked, boiled, drained, wo/ salt
|
419
|
1 cup
|
|
Brussels sprouts,
frozen, boiled, drained, wo/ salt
|
300
|
1 cup
|
|
