Sweet potatoes are an
excellent source of fiber, natural sugars and beta carotene.
They fill you up, add vitamins and minerals to your body to
balance it for better health and they can be prepared and
eaten a number of ways.
nutritional value includes antioxidants, making it a
healthier substitution for potatoes and other starchy side
dishes. Sweet potatoes are a high source of vitamin C,
giving you up to forty percent.
Sweet potatoes help
you burn fat, feel full and improve your health.
Sweet Potato Sage Soup
Potato Sage Soup
robust and delicious fat burning sweet potato soup.
sweet potatoes, peeled and sliced very thin
-3 sage leaves crushed
-small onion chopped
-water if needed
Blend or Bullet,
warm and serve with bits of chopped walnuts
© J Thompson
Health Facts About Bananas
& Raw Food
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