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“A fruit is a vegetable with looks and money. Plus, if you let fruit rot, it turns into wine, something Brussels sprouts never do.”
P. J. O'Rourke 

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raw & Natural diets
3 Easy Steps to More Naturally Raw 
5 Easy Ways to Lower Your Cholesterol
Diet for Menopause
  
Want To Eat Raw? 
Raw Diet Defined
Enzymes and Raw Food 
About Raw Food Diet 
Raw Food Healthy?
Raw Food Diet Help
Raw Veg Smoothie
Fanaticism in Raw 
Raw with Paul Nison 
Organic Foods
Raw Food Diet Defined

FOODS  FOR HEALING
Blueberry Brain Food
Fat Burning Foods
Foods High in Vit. K
Fruits Acne reatment
Cure Diabetes
An Anti-Cancer Diet 
Digestive Disorders
Fibromyalgia
Wonder of Apricots
Bananas - Good Eats
Mushrooms As Raw
Healthiest Foods
Energize with Raw

recipes & tips
Cholesterol-Free Sweet Potato Pancakes
Raw Vegetable Smoothie
Berry Cooler
Energy Bath

SUPPLIMENTALS
Vitamin B8 Benefits
Fish Oil Data
Fish Oils And Health

TOXINS & HEALTH
Amazing Discoveries About Water
Toxic Fast Foods

Aspartame Vs Stevia
Super Size Me

MISC. ARTICLES
10 Steps - Natural Diet 
Healthy Appetizers
Filling On Real Food?
The Best Food   
The Yogi Diet
Fruit for Breakfast
Eating Instinctively
10 Deadly Bacteria
Juice Sensibility
Feed Your Dog BARF
Ever Hear of This Fruit
Link - Pot and Mental Health
Plus Editor Response
No One "Perfect Diet"

HEALTH & BEAUTY
Beauty and Raw Food

General Diet Info
Is The Jenny Craig Diet any good? 
Peter Jackson Weight Loss Secret 
South Beach Diet Overview 
The Mediterranean Diet 
On-line Weight Watchers Diet Helper 
Low Carb Dieters: Want a Break from the Meat? 
Depression and The Diet Connection

Resources

Raw Food Research
Nightshades 
Modern Herbal 
Rx Alternatives 
Diet Journals
Gluten Information

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Mushroom Viability As A Raw Food

"There's just one thing to remember, even if the only mushrooms you ever want to put in your mouth are the ones at the salad bar. It's good practice to always cook all mushrooms because their cells walls are indigestible raw. Your body can't get to the nutrients if it can't get into the cells, plus if you eat enough, well, you've seen Animal House."        Mushroom Man

"First, some general comments. Except where noted, it is not a good idea to eat mushrooms raw. Some retain toxins, and bacteria can grow in the growing matter clinging to roots; however, both are eliminated by cooking. Further, heating heightens mushrooms' flavor and digestibility."           Frodo's Favorite