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READER FAVS - Fruit for Breakfast – A Healthy Life
 
Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? 

3 Easy Steps to Becoming More Naturally Raw 
Three very simple changes you can make to bring yourself that much closer to great health.

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“A fruit is a vegetable with looks and money. Plus, if you let fruit rot, it turns into wine, something Brussels sprouts never do.”
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3 Easy Steps to Becoming More Naturally Raw    

 

3 Easy Steps to Becoming More Naturally Raw 

  1. Make sure to eat three portions of fresh fruit a day, preferably of differing colors.  This will immediately upgrade your vitamin intake and begin to normalize your digestion.  The differing colors mean different vitamins and nutrients are contained within.  A good array would be a banana, some blueberries and a slice of melon or some strawberries.  Fruit gives you natural sugars and cravings for other types of artificial sugars can really ease up. 
  1. Begin to incorporate vegetables instead of starches.  For example, instead of pasta, use those lovely dark leafy lettuces, butter lettuce and spinaches.  These will immediately give you nutrients like iron.  They are a wonderful crisp flavor with things like stews and such.  While increasing your raw life, you can convert many things to “more” raw.  Eat tuna and fish over lettuces as well.  Lovely contrast in both flavor and texture, as well as temperature.  Use lightly steamed cauliflower, mashed, instead of mashed potato.  So much better for you and delicious.
  1. Reduce the dairy products in your life.  Things like calcium can be obtained through dark leafy greens and such.  Dairy products have a strong tendency to fill your system with mucus which disallows the raw foods to do their cleansing best.  By reducing that mucus, you allow all the great nutrients in the foods you eat to enter your system and your body can utilize them.

There are many small changes you can make in your everyday life that will bring you closer to great health.  These three easy steps will get you that much closer. 

 

Health Facts About Bananas      Healthy Snacks     Fat Burning Foods

Beauty & Raw Food     Amazing Water

 

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