Healthiest Foods To Eat
Do you know what the healthiest
foods are to eat? This is the list and you may find a couple that are your favorites.
Below is the list of foods that are packed with vitamins and
antioxidants that have many benefits for your body. Here is the list of
the healthiest foods to eat.
Olive Oil
Olive Oil is rich with antioxidants while protecting you against heart
disease by controlling LDL, which is bad cholesterol levels and raises
your HDL, or good cholesterol. Olive oil has so many health benefits
that the U.S. Food and Drug Administration allows olive oil producers to
put a heart-healthy claim on their labels.
Fruits
Apricots
Apricots have a lot of beta-carotene which helps to protect your eyes
and may even help to ward off some kinds of cancers. One dried or soft
apricot contains 17 calories, 0 fat, and 1 gram of fiber.
Avocados
Avocados contain an unsaturated fat called Oleic acid, which helps to
lower your overall cholesterol and raise levels of HDL or good
cholesterol. One slice of an avocado has 81 calories, 8 grams of fat and
3 grams of fiber.
Mango
One medium sized mango has powerful antioxidants that help to prevent
arthritis and they also boost your immune system. A medium mango has a
whopping 57 MG of vitamin C, which is almost your entire daily
recommended dose.
Raspberries
Raspberries are high in fiber and have a lot of vitamin C. Raspberries
contain a lot of Ellagic acid, which is known to help stall cancer cell
growth. One cup of raspberries is only 60 calories, 1 gram of fat and 8
grams of fiber.
Cantaloupe
Cantaloupes have tons of vitamin C and are loaded with beta-carotene
antioxidants that help protect your body's cells. Half a melon contains
853 MG of potassium, which is nearly twice as much as a banana, and
helps to lower blood pressure. Half a cantaloupe contains 97 calories, 1
gram of fat, and 2 grams of fiber.
Tomato
Tomatoes contain Lycopene, which is one of the strongest antioxidants
known. Researchers have found that tomatoes can help cut the risk of
bladder, stomach, and colon cancers in half if you eat one daily. One
tomato contains 26 calories, 0 fat, and 1 gram of fiber.
Vegetables
Onions
Onion have a powerful antioxidant called Quercetin, which can help to
protect against many types of cancer. A cup of onions has 61 calories, 0
fat, and 3 grams of fiber.
Broccoli
Broccoli has Indole-3-carbinol and sulforaphane, which help protect
against breast cancer. It also contains a lot of beta-carotene as well
as a lot of vitamin C. A cup of chopped broccoli contains 25 calories, 0
fat, and 3 grams of fiber.
Spinach
Spinach contains carotenoids that can help fend off macular
degeneration, which is a major cause of blindness in older people. One
cup contains 7 calories, 0 fat, and 1 gram of fiber.
Grains, Beans, and Nuts
Peanuts
Peanuts as well as many other nuts contain mostly unsaturated or good
fat and can lower your risk of heart disease by as much as 20 percent.
One ounce of peanuts contain 166 calories, 14 grams of fat, and over 2
grams of fiber.
Pinto Beans
One half cup of pinto beans has more than 25 percent of your daily
folate requirement, which protects you against heart disease. Half a cup
of pinto beans contain 103 calories, 1 gram of fat, and 6 grams of
fiber.
Skim Milk
Skim milk offers vitamin B2, which is important for good vision and
along with Vitamin A that could improve immunity to allergies. You also
get calcium and vitamin D as well. One cup contains 86 calories, 0 fat,
and 0 fiber.
Yogurt
The bacteria in active-culture yogurt helps prevent yeast infections
while the calcium strengthens your bones. It's recommended that you get
plain yogurt and mix in your own fruit to keep the calories and sugar
low. One cup of plain yogurt has 155 calories, 4 grams of fat, 0 grams
of fiber.
Seafood
Cold Water Fish
Cold water fish such as salmon, mackerel and tuna are excellent sources
of omega 3 fatty acids. You have probably heard that omega 3 fatty acids
help to reduce the risk of cardiac disease. A 3 ounce portion of salmon
contains 127 calories, 4 grams of fat, and 0 fiber.
Crab
Crab is a great source of vitamin B12 and zinc which boosts your overall
immunity. 3 ounces of crab has 84 calories, 1 gram of fat, and 0 fiber.
The are some of the healthiest foods on the planet and eating these
foods offer you enormous health benefits.
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