Many more fruits than the four listed here are considered some of the healthiest fruits we can eat. Those might include apples, grapes pears and oranges. What is "healthiest" depends on a number of factors. A diabetic may not be advised to consume as much natural sugar as a person who is not diabetic. Heart diets might suggest eating fruits early in the day with breakfast or lunch to allow the sugars to digest fully before retiring. A diet for those suffering candida or skin rashes might want to reduce the number of portions of fruit in a day. Sugar can exacerbate conditions like these. Choosing the healthiest fruits means taking into account anything that might change the standard portions or types of fruit.
Healthiest Fruits
Kiwi Fruit
High in potassium and vitamin C, E and A, kiwi fruit rivals the banana in delivery potassium to the body in robust quantities. This healthy omega 3-rich fruit aids in combating cancer, provides high fiber content for a healthy colon and prevents drying skin. Kiwi has been known to bring on an allergic response in some people. Those with dental aids should be cautious of the tiny seeds of this fruit.
Guava
This exotic tropical fruit is rich in natural astringents for skin health, as well as contributing to the overall health of heart, muscles, tissue and eyes. Exceptional nutrition for connective tissues and nerve health, guava feeds the body to better enable self-healing. Prostate cancer has seen reductions when treated with a diet rich in guava. Considered a fruit rich in healing nutrients, guava takes its place in the list of healthiest fruits available.
Banana
The banana has long been considered a near-perfect food, containing rich amounts of potassium, natural sweeteners, manganese and it is a fruit high in fiber for bowel and colon health. Bananas, when eaten for breakfast, deliver a solid dense food to relieve hunger and begin the day with natural sugars as opposed to over-processed or sugared cereals. The versatility of the banana is vast, including eaten raw, baked into muffins or loaves. Bananas have no cholesterol or sodium and are perfect for diabetic cooking or heart smart dessert ideas. Bananas are rich in omega 3s.
Apricot
High in lycopene, apricot is used for the relief of macular degeneration and overall improvements in eye health. Vitamin A, found in abundance in apricots, is used to lower the possibilities of cataract formation and it fights the effects of free radicals. A high level of fiber helps in digestion and bowel health. A good quantity of natural fiber protects the body from cancers of the colon, bowel and rectum cancers by normalizing bowel movements to reduce straining.
Overdoing fruit in the diet can lead to an imbalance in some people. Healthy fruits mean fruits that meet your nutritional needs. Choosing the healthiest fruit means giving yourself the healthiest nutritional support.
References
http://healthmad.com/nutrition/10-healthy-fruits-to-promote-optimum-health/
http://www.whfoods.com/foodstoc.php
©
2011 JS
Rawplus.com
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