by Robb Ksiazek
Do you want more energy? How about
more of the vitamins, minerals and enzymes that your body craves? Try
eating fruit for breakfast! Fresh fruit – apples, grapefruit,
strawberries, cherries, oranges, kiwi, melon, and grapes all count. In
fact, any fruit works – and there are so many to choose from. Eating
fruit for breakfast will get you on the road to having a healthier body
right away without having to pump a lot of iron at the gym or take
sketchy supplements.
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Lemon Bowl |
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Why diet on fruit
for breakfast you ask? Well, to make it simple, fruit in its raw form is
exactly what your body needs for energy. It is easy to digest and the
sugar from fruit (glucose) is in the form that your body can easily turn
into energy. Instead of your body putting a lot of energy towards
digestion and turning the food into a useable form of fuel, it is
already in an easily digestible form. The energy goes straight to you.
Eating nothing but fruit until lunchtime – however much you want, is a
sure fire way to lose weight and become more healthy, almost
immediately.
How about a glass of juice – is that the same as eating an orange? Not
really and here is why. Most juice that you purchase at the grocery
store is pasteurized. This means that it is heated to a high temperature
to kill any bacteria and make the shelf life longer. During this process
of heating, many of the wonderful enzymes in the juice are destroyed.
Not to mention that many juices are filled with preservatives and
sweeteners and are made from concentrates – not the same as eating a
fresh orange to your stomach or body! You’re better off with the real
thing!
Try making a smoothie – here is a recipe that I find very refreshing.
- 5 to 6 fresh strawberries
- 1/3 fresh cantaloupe
- 1/2 cup of fresh pineapple
- 1 fresh kiwi (peeled)
- About 1 cup of orange juice –
not from concentrate
(ed. note - ice if desired)
Blend all ingredients until smooth
– and then enjoy! Making these delicious
treats are a healthy way to start the day, improve your health, and
lose weight!
If you’re not sure about eating fruit for breakfast – try it and see
how wonderful you feel. If you aren’t convinced, eat a normal
breakfast – eggs, pancakes, or a bowl of cereal and see how you feel
after eating fruit for a week. It will probably shock you with how tired
and lethargic this food makes you feel in the mornings. So, get your
metabolism started the right way in the morning – enjoy a bowl of
fresh fruit and start to feel better the old-fashioned way! Bon
Appetite!
About the Author
Robb Ksiazek is a successful
author and publisher for the informative
Body-Mass-Index-4U.com. He believes in simple solutions in the quest
for a fulfilled life through mind, body, and soul.
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