rawplus™ -  lose weight and feel great

 raw food diet :: high raw food :: raw diet :: weight loss with raw foods :: raw news :: eating raw

raw and Natural foods 
NUTRITION & health news 
fast easy weight loss 




READER FAVS - Fruit for Breakfast – A Healthy Life
Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? 

3 Easy Steps to Becoming More Naturally Raw 
Three very simple changes you can make to bring yourself that much closer to great health.

               LIKE Rawplus on FACEBOOK and get all the latest updates!              

“A fruit is a vegetable with looks and money. Plus, if you let fruit rot, it turns into wine, something Brussels sprouts never do.”
P. J. O'Rourke 


click here

raw & Natural diets
3 Easy Steps to More Naturally Raw 
5 Easy Ways to Lower Your Cholesterol 
Bananas - Good! 
Diet for Menopause  
Want To Eat Raw? 
Raw Diet Defined
Enzymes and Raw Food 
About Raw Food Diet 
Raw Food Healthy?
Raw Food Diet Help
Raw Veg Smoothie
Fanaticism in Raw 
Raw with Paul Nison 
Organic Foods
Raw Food Diet Defined

Sweet Potato
Apple A Day

Blueberry Brain Food
Fat Burning Foods
Foods High in Vit. K
Fruits Acne T reatment
Cure Diabetes  
Skim Milk & Diets
An Anti-Cancer Diet 
Digestive Disorders
Wonder of Apricots
Bananas - Good Eats
Mushrooms As Raw
Healthiest Foods 
Energize with Raw 

recipes & tips
Bar B Q Quickies for Raw Plus Fun!
Cholesterol-Free Sweet Potato Pancakes
Raw Vegetable Smoothie
Berry Cooler
Energy Bath
Summer Smoothie

Vitamin B8 Benefits
Fish Oil Data
Fish Oils And Health

Amazing Discoveries About Water
Toxic Fast Foods

Aspartame Vs Stevia
Super Size Me

10 Steps - Natural Diet 
Healthy Appetizers
Filling On Real Food?
The Best Food   
The Yogi Diet
Fruit for Breakfast
Eating Instinctively
10 Deadly Bacteria
Juice Sensibility
Feed Your Dog BARF
Ever Hear of This Fruit
Link - Pot and Mental Health
Plus Editor Response
No One "Perfect Diet"

Beauty and Raw Food

General Diet Info
Is The Jenny Craig Diet any good? 
Peter Jackson Weight Loss Secret 
South Beach Diet Overview 
The Mediterranean Diet 
On-line Weight Watchers Diet Helper 
Low Carb Dieters: Want a Break from the Meat? 
Depression and The Diet Connection


Frugal Shopping 
Raw Food Research
Modern Herbal 
Rx Alternatives 
Diet Journals
Gluten Information
Quit Smoking
Nutrition Value of Rib Eye Steak
Easy Lunch Ideas


The Hunger Site



For Effective Acne Treatment, Eat these Fruits   
by Foras Aje

It's been said in the drugless fraternity that "you are what you eat". Fruit is also highly esteemed as a helpful near panacea for a plethora of human ailments. Well let's see which ones are helpful for skin disorders, namely acne.

-Apples -"Remember the saying, "An apple a day keeps the doctor away". Well It could mean keeps the 'dermatologist' away in this case. When in season, (mostly through fall and winter, try to eat 3 - 4 apples a day while working to alleviate acne. Apples are good for skin health. From experience, you are best of eating ONLY organic apples and you could actually get great deals at your local Trader Joe's or Co-Op Stores, or Open Air Farmer's market. Heck, they are usually on sale as a "365" item at Whole foods so they shouldn't be hard to acquire.

-Apricots - These are a summer stone fruit. Eat as many as you like. They are excellent sources of vitamin A, the B-complex vitamins and fiber. As with all fruits, I suggest eating organically grown apricots only for acne treatment.

-Bananas - This fruit needs no introduction, being that it's available year round, and even organically is only 27cents for each one; you've got to at least one banana a day. Dr. Doug Graham, a trainer for several athletes and show-biz stars, goes as far as to saying anywhere between 5-15 of these babies in the afternoon after your physical exertions are extremely excellent. From my experience, they are very useful for combating constipation, which perhaps is the main cause of acne. One more thing, they have been said to have EVERYTHING the human body needs to survive.

-Berries-These are a spring time fruit. This signifies their properties as cleansing items as that period of the year is when nature does a 'clean-house' of some sorts. They help a weak kidney and are good for creating good skin on your face. They are also good for constipation and various skin disorders - eczema, acne, psoriasis

-Cantaloupes - In the summer times, I could live of these or any other melons and be just fine. Being as they are high in vitamin A and C, and have many other minerals, they are good for any type of skin problems

- Cherries - Hey, try squeezing one of this when they are fully ripe. Doesn't the juice resemble one's blood? Needless to say, they are good blood cleansers and help the liver and kidney. They promote regular bowel movements. I will have you know that an exclusive diet of these for 3 plus days can be a very, very effective camouflaged fasts and for acne, it's definitely up there with natural healing substances.

- Figs: As a Mucus-binding (disease Healing Food), they are ranked as the most potent fruit for eliminating debris in the body. They are available in the summer times, but dry figs could be soaked overnight in other periods to re-hydrate them for consumption as they are indeed great overall body healing and building foods.

-Grapefruits - helps to dissolve and eliminate poisons from drugs thus improving the liver function. These, being an acid fruit, are best consumed in the earlier parts of the day. As with all citrus fruits, they are very mucus-binding and cleansing as well.

-Grapes -I don't know about you, but come late summer, I can last for days on Globe Grapes (don't believe in seedless fruits), and suffice it to say that for combating constipation, cleansing and building the blood and body, they are extremely effective items.

-Lemons: Everyone should squeeze lemon in warm water first thing in the morning. They are very alkaline forming, and restore balance to the body. They also help loosen up any debris that fruits and vegetables (with their broom-like qualities) may have loosened up the day before.

Well, truth is you can't go wrong with eating any and a lot of fruits when in season and preferably organically grown to combat acne problems.

If you want to take it to the next level, a juice fast is definitely worth the shot too for a superior acne treatment.

You do have good skin underneath, just feed it with the right substances and you'd see the results for yourself.

Here's to Acne-Free and Clearer skin


About the Author

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog on Acne Treatment for more acne remedy tips today.


Raw Lifestyle Essentials

Nesco FD-1018 Gardenmaster Food Dehydrator w/8 Trays

Champion Juicer
One of the Finest

L'equip 509 Juicer



The Hunger Site
click today and help feed the world

"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon."
Doug Larson

Amazing Discoveries About Water

About Bananas 
Choosing the Healthiest Fruit


Reading In The Raw

"It's bizarre that the produce manager is more important to my children's health than the pediatrician."  
Meryl Streep

Raw Lifestyle

Food Dehydrator
Champion Juicer

Organic Goji Berries Raw Crunch Bars

foodcom.jpg (103329 bytes)
Food Combining
For Health

NOTE - The text and articles presented on this website are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with common sense and the guidance and care of your physician. The articles presented on this website are not to be taken as medical advice. 

All rights reserved. Copyright 2003 - 2014     PRIVACY POLICY
Raw Plus adheres to the Fair Use laws in regard to articles for information purposes only.